Crusher's Domain

Bad news:  no race recap of the recent 15k Championships because I had to withdraw due to the continuing mystery surrounding my health. Ba...

Well, the 2014 USATF road racing series has begun!  I'm pumped.  Let's do this.  Unfortunately it started in January with the Half ...

2013 recap.  I'll try keep this fairly short.  It's mostly my running stuff with just a few fun side notes. January - started o...

Saturday, Dec 14 was the USA Track & Field Club Cross-Country National Meet.  It was an awesome opportunity to return to the good ol...

All right, it has been way too long since I've had some race news to report, but I'm happy say that I am BACK IN THE GAME!  Booyah. ...

By the way... Check out my new feature on the right:  a recipe index!  BAM!  Wait, is Emeril going to sue me for saying that?  Let's h...

Despite having no race report to contribute, I thought I'd give another "regular" post a shot.  So, what's on the proverbi...